Why Mediterranean Food is Good For You!
Perhaps the world's healthiest diet, the Mediterranean diet is abundant in fruits, vegetables, legumes, lean meats and olive oil.
Eggplant
Iron, calcium, and other minerals in eggplants supply the essential nutrients needed by your body. Eggplants also contain phytonutrients which improve blood circulations and nourish the brain.
Garbanzo Beans
As a good fiber source, garbanzo beans can help lower cholesterol and improve blood levels. They are a powerful source of protein and contain minerals, iron, magnesium, copper and zinc
Garlic
Garlic is known for its power to fight against infectious diseases, which is likely due to its immune boosting effect. In fact, eating fresh garlic daily may help keep you illness free.
Parsley
Parsley is rich in many vital vitamins including vitamin C,B12,K and A. This means parsley keeps your immune system strong, tones your bones, and heals the nervous system.
Tomatoes
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
